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miss_lucy21- Today was a bit better. The cramps have dissipated, and while my back is still cranky, it's more manageable. I've reached the point where I'm not sure my head hurts or not. Judging from the way my face looks, I think it probably does. But I think pain levels are such that if I do a little back work the Tramadol will do some good tonight. And if I can get a reasonably good night's sleep, I might manage to go to the gym tomorrow for a little while. I thought about going tonight, but my eyes were half closing while I was driving home, so I thought that might not be the best idea. I have a potato in the oven, so the plan is to eat that and then go to bed.